Rebecca Spurlin
What would you work on with a life coach?
Life coaching is not therapy. Coaches don’t work on past-based issues or traumas. Life coaches are not psychologists or psychotherapists. It is very common for unresolved traumas to stop us from getting what we want in our lives. Life coaches focus on the present and the client’s goals for the future. We help people move forward and set personal and professional goals that will give you the life you really want. If there is a gap between where you are now and where you want to be, then there is room for a life coach. Why struggle on your own when you can get what you want out of life in a fraction of the time with the structure, support, and tools of a skilled life coach? We focus on who you’re now and not who you where or the expectations of others. Family and friends might be stuck on who you were and will question why you have changed; they might not understand you anymore. Life Coaching is focused on your needs and goals, not on the expectations of others. Often who we were, what we wanted in life has drastically changed through the years and we might become lost. Excepting this change is the first step in moving forward to finding the new you and beginning the journey to a happy and fulfilled life. Figuring this out and where to start can be a daunting process. As Life Coaches we will research and help guide you through this transition to help find the new and amazing you.
How I Can Help You
Gain clarity in your purpose – Get clear and focused on the goals and objectives that will radically change your life in the next year.
​
Research- New and exciting ways to achieve the personal goals you desire.
Achieve your health & fitness goals – Feel more energy, more vitality and more accountability from a coach who pushes you. Stay committed for real results and start living the life you deserve.
Ignite passion in your relationships – Remove beliefs that are sabotaging you from true connection and discover the key to fulfillment in relationships. Discover how to break down limiting beliefs you hold about yourself and your partner.
Become a more effective leader – Break through limitations and gain the skills to persuade, inspire and connect with others.
​
The future- Focuses mostly on “doing” and living in the here and now, rather than “feeling” or focusing on the past
Prepare for change – Tap into courage, strength, passion and confidence to overcome any challenge or unexpected change that life throws at you.
The secret to being happy is to eliminate or handle all the sources of negativity in your life (stress, money worries, a difficult boss, bad habits) and add in sources of positivity and joy.
15 min
Free Consultation15 min
Free Consultation